Mets-toi debout, les pieds \u00e0 la largeur des hanches. Cela fait r\u00e9f\u00e9rence \u00e0 l'articulation de la hanche. Les articulations des hanches sont \u00e0 l'int\u00e9rieur et ne sont pas comparables \u00e0 la bosse de roulement sur le c\u00f4t\u00e9 ext\u00e9rieur des cuisses. Elles sont s\u00e9par\u00e9es d'environ 20-22 cm.<\/p>\n
Regarde la ligne imaginaire sur tes pieds qui s'\u00e9tend du milieu de tes talons jusqu'\u00e0 l'avant de tes orteils. Place cette ligne parall\u00e8lement l'une \u00e0 l'autre, c'est-\u00e0-dire \u00e0 environ 20-22 cm de distance. C'est la position de base pour de nombreuses asanas debout.<\/p>\n
Le poids est r\u00e9parti sur les deux pieds. Tu mets maintenant plus de poids sur tes talons que sur la plante des pieds, sans changer la position des pieds. V\u00e9rifie.<\/p>\n
Petit conseil : c'est plus facile quand on retrousse les jambes de son pantalon. Ce que l'\u0153il voit est plus facile pour le cerveau.<\/p>\n
Tes bras sont tendus le long de ta cage thoracique, d\u00e9tendus mais actifs, actifs mais d\u00e9tendus. Trouve le m\u00e9lange de d\u00e9tente et d'activit\u00e9 qui te convient.<\/p>\n
Reste 3 \u00e0 4 minutes, laisse ta respiration s'exprimer.<\/p>\n
Amuse-toi \u00e0 d\u00e9couvrir tes pieds !<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Mets-toi debout, les pieds \u00e0 la largeur des hanches. Cela fait r\u00e9f\u00e9rence \u00e0 l'articulation de la hanche. Les articulations des hanches sont \u00e0 l'int\u00e9rieur et ne sont pas comparables \u00e0 la bosse de roulement sur le c\u00f4t\u00e9 ext\u00e9rieur des cuisses. Elles sont s\u00e9par\u00e9es d'environ 20 \u00e0 22 cm. ... lire la suite<\/a><\/p>","protected":false},"author":3,"featured_media":870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Hier eine basic Einleitung f\u00fcr viele der Asanas, die wir im Kurs \u00fcben damit Sie auch zuhause eine kleine Erinnerungsst\u00fctze haben. Die Grund-Fu\u00dfstellung in ..","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"Yoga Fu\u00dfstellung","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yoga","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tschernig-lorenzi.de\/fr\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}